Benefits Of coconut water

Benefits Of coconut water 

Coconut water can be a nutrient-rich choice for hydrating. It may benefit your health, including the heart and kidneys.Good source of several nutrients -Coconut water is the liquid found in young coconuts and a natural source of several important minerals.May have antioxidant properties : Coconut water contains antioxidants that have shown to be beneficial in research involving rats and mice, but human studies are lacking.Early research suggests that water from coconuts may help prevent kidney stones by reducing crystal and stone formation. However, more studies have to be done — specifically involving humans.Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners, or flavors.Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.